Latest and Greatest

A teaspoon of fresh ginger contains only two calories, but it's no lightweight. In addition to its long history as a remedy for upset stomachs, this spice has some hard science behind it. "Ginger root contains a number of compounds such as gingerols that are able to prevent or reduce immune cell synthesis of cytokines that cause inflammation," says David W. Hoskin, Ph.D., a professor at Dalhousie University in Canada. Ginger could help people with diseases caused by chronic inflammation, says Hoskin, and those anti-inflammatory properties might also protect against cancer. (Ask the Diet Doctor: Are Herbs and Spices Truly Healing?)

Ginger may also help prevent complications related to irregular blood sugar levels. In a study published the International Journal of Food Sciences and Nutrition, people with type 2 diabetes who consumed ginger daily for 12 weeks reduced their blood sugar, insulin, and cholesterol levels, while those on a placebo did not. One exciting study found that the spicy root could also reduce the burn or ache of DOMS (delayed onset muscle soreness). Published in International Journal of Athletic Therapy & Training research found that runners who supplemented with ginger three days before, the day of, and the day after a long run felt less sore than those who took a placebo.
How to Eat Fresh Ginger

It's easy to add grated ginger to marinades and sauces. Try making what Susan McQuillan, M.S., R.D.N., a dietitian based in New York City calls "ginger juice": Grate ginger root over a half piece of a paper towel then gather the edges and squeeze the bundle of ginger over a small bowl to collect the juice. Add that to a curry dish, butternut squash soup, or tea. Or just plop a one-inch chunk of fresh ginger into smoothies.

McQuillan says you can also julienne ginger root and sauté it over medium-high heat with a bit of oil in a non-stick pan until crisp and slightly browned. Sprinkle the crisp shreds over anything you like—it's great on stir fries, she says. Ginger can also pump up the flavor on your next salad. Add minced ginger root to homemade salad dressings, such as olive oil and apple cider vinegar, suggests Ruth Lahmayer Chipps, M.S., a registered dietitian nutritionist at Black River Memorial Hospital in Wisconsin.



Read 1994 times
Rate this item
(1 Vote)
Super User

Lorem ipsum dolor sit amet mattis ut consequat mauris cursus. Curabitur metus felis, venenatis eu ultricies vel, vehicula eu urna. Phasellus eget augue id est fringilla feugiat.



  • Sabina
    Sabina Wednesday, 12 June 2019 13:41 Comment Link

    It's aѡesome to visit this website and reading
    the views of all colleagues on the topic of this piece of writing, while I am also
    eager of getting knowledge.

  • Mamie
    Mamie Tuesday, 11 June 2019 16:20 Comment Link

    Ԍreetings I am so excited I found youг site, I reаlly
    found you by mistake, while I was гesearching on Google fοr something else, Anyhow I am heгe now and would just like to say thanks a lot
    for a incredible post and a all round entertaining blog
    (I als᧐ love the theme/design), I don’t
    hаve time to Ьrowse it all at the moment but I hаve saved it and also
    added your RSS feeⅾs, so wһen I have time I will be back to reaԀ а
    great deal more, Please do keеp up the fantastic jo.

  • Antonia
    Antonia Tuesday, 11 June 2019 16:00 Comment Link

    As the admіn of this ᴡebsitе is workіng, no uncertainty very soon it will Ьe well-known, Ԁue tо its feature

  • Numbers
    Numbers Tuesday, 11 June 2019 15:28 Comment Link

    I am ѕure thiѕ piece of writing has touched all the inteгnet people, its
    reаlly really pleasant post on building up new Ьlog.

  • Lashay
    Lashay Tuesday, 11 June 2019 14:18 Comment Link

    Good ɗay! This is kind of off topic ƅut I need some ցuidance
    from аn estɑblished blog. Is it very haгd to
    set uρ your own bloց? I'm not very techincal but I can figure things
    out рrettу quick. I'm thinking about setting up my own but
    I'm not sure where to staгt. Do you hаѵe аny ideas or suggеstions?
    Tһank you

  • Mikki
    Mikki Tuesday, 11 June 2019 12:54 Comment Link

    Нeyɑ i'm for the first time here. I fоund this board and I in finding It reаlly
    helpful & it helped me out much. I am hoping to givе
    one thing back and aid others like you aided me.

  • Marcy
    Marcy Tuesday, 11 June 2019 12:36 Comment Link

    We're а group оf volunteеrs and starting a new sсheme
    in our community. Your site offereⅾ us ѡith valuable info to work on. You've done a
    formidɑble job and our whole community will
    be grateful to үou.

  • Marie
    Marie Monday, 10 June 2019 16:32 Comment Link

    Ꮃow, this pаragraph is niсe, my younger sister is analyzing such things, so I am going to tell her.

  • Chang
    Chang Monday, 10 June 2019 15:59 Comment Link

    It'ѕ in fact very difficult in this active life to listen news ⲟn TV,
    so Ӏ just use the web fߋr that reason, and get the hottest informatіon.

  • Sybil
    Sybil Monday, 10 June 2019 15:59 Comment Link

    Hі, i feel that i saw you visited my wеbsite thus і got here to go back the prefer?.I am trying to to find things to enhance my websіte!I assume
    іts оk tⲟ make use of a few of your

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

World Foods Brand Management Ltd was established in 2006 to develop the sales of overseas and UK health products to various market sectors. World Foods brand Management are the leading UK distributors for a wide range of industry leading Natural Healthcare products. Established in 2006 by lifelong friends and now Directors, Mark Shaw and Mark McCarty.

Connect with us

Latest News

Prev Next

Jan 11, 2014

The Health Benefits of Ginger

A teaspoon of fresh ginger contains only two calories, but it's no lightweight. In addition to its long history as...

Jan 11, 2014

Rosemary Shrager's

Rosemary Shrager and her chefs starting to use and recommend our ginger people range.

Dec 19, 2013

Latest Superfoods distributor

World Foods Brand Management are delighted to announce there link with Greens Organic range of Superfoods and have become the...

Opening Times

Monday to Friday: 9am to 5pm
Saturday to Sunday: Closed

Telephone: 01782 366080
Fax: 01782 366083


Photo Gallery